Unlock the Secret to Better Sleep and Boundless Energy

IMG
Instructor
Liggy Webb
July 22, 2026 (Wednesday)
10:30 AM PDT | 01:30 PM EDT
Duration: 60 Minutes
Webinar Id: 70432
Access Recorded Version
One Attendee / Group Attendees

Unlimited Viewing Recorded Version for 6 months ( Access information will be emailed 24 hours after the completion of live webinar)

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Overview:

The non-stop pace of modern life and the 24/7 connectivity can make getting a good night’s sleep challenging. Understanding how sleep works and how you can get the best rest is a vital investment in your overall physical and emotional wellbeing.

Areas Covered in the Session:

  • Understand sleep and how it works
  • Learn about the benefits of quality sleep
  • Improve your overall wellbeing through sleep
  • Manage your stress levels more effectively
  • Feel refreshed and energised

Who Will Benefit:

  • Anyone 

Speaker Profile

Liggy Webb is an award winning and bestselling author, presenter and international consultant. She is also the founding director of The Learning Architect, an international consortium of behavioural skills specialists. She is recognised as a thought leader on human resilience and works with a wide range of businesses focusing on optimising potential through continual learning and behavioural agility.

Some of the organisations that Liggy has worked with includes the NHS, the BBC, Walt Disney, the International Telecommunication Union, the World Trade Organization, the United Nations and various public and private sector organisations, charities and universities.

Liggy believes that the diversity of her clients has provided her with a tremendous insightinto the many and varied challenges that people currently face in a rapidly changing and often volatile world.

She has written over thirty-five books (including her bite-sized book series) on a variety of life skills that help people to be happier, healthier, and more productive. Liggy is passionate about distilling complexity and creating light, accessible and practical resources.

The guiding principles of her book on resilience through change has also been televised for a series with the BBC world service.